Total Possible Score: 30

• 0–9: Mild Burnout
  You’re probably doing okay overall, though you may be feeling stretched from time to time. Use this awareness to set small boundaries and protect your energy before it becomes more serious.

• 10–19: Moderate Burnout
  You’re likely juggling a lot, and it’s catching up with you. This is a sign to reassess what’s on your plate and give yourself more breathing room. Small changes can have a big impact here.

• 20–30: Severe Burnout
  You’re likely feeling overwhelmed, emotionally drained, and maybe even disconnected. This level of burnout isn’t sustainable — it’s time to reach out, reset, and rebuild systems of support.

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I specialize in helping men and dads navigate burnout, anxiety, and the pressure to always keep it together. If you're feeling overwhelmed but not sure where to start, let’s connect.

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We’ll talk through where you’re at and what support might help.