Burnout doesn’t always look like falling apart. Sometimes it looks like irritability, numbness, exhaustion,
or just not feeling like yourself.
And for a lot of dads, it sneaks in slowly — while you're juggling work, parenting,
relationships, and the pressure to hold it all together.
This quiz is a simple way to check in with your emotional wellness and see where you stand.
Instructions:
You’ll answer 10 quick questions about how you’ve been feeling lately. For each question, rate how often it applies to you:
0 = Rarely
1 = Sometimes
2 = Often
3 = Almost Always
When you're done, you'll get a personalized result and a clear next step based on your score.